Most of you already know that a diet filled with power foods such leafy green, dark chocolate and citrus can significantly help reduce the chance of suffering from chronic diseases like diabetes and heart complications. But do you know that there are certain kinds of foods that work miracles on your skin if included in your diet?
The following is a roundup of 7 foods to eat for healthy skin.
The New Zealand Honey also known as the Manuka honey has shown to have greatest antibacterial benefits good for the skin. Although, a diet that if highly rich with sugar is bad for your health, when it comes to slathering on your face, it’s very useful. Honey has humectants properties that attracts moisture and locks it which help treat flaky and itchy skin. The high sugar content in it also combines with its acidity making a poor environment for bacteria to develop. Diluted form of honey is used to generate hydrogen peroxide that is used as a disinfectant in wounds.
2. Citrus fruits
Citrus fruits such as oranges, Acerola cherries, tomatoes and grape fruits contain lots of vitamins C which is a prime skin care ingredients in many beauty skin care creams. Vitamin C helps in production of collagen in our skin, a protein which forms the base structure of our skin. For instance, Acerola contain up to 100 percent of vitamin C that your body may need in the whole day while tomatoes help tighten your skin, preventing formation of wrinkles.
3. Goat milk
Goat milk is rich in fatty acids and triglycerides that are super moisturizes. The milk has unique pH which is similar to our bodies which ensure that it is easily absorbed by our skin. It also contains essential minerals such as selenium, vitamins A and lactic acid. Lactic acid help slough dead skin cells while vitamin A helps brighten your skin.
4. Whole grain
For better skin health, you should consume whole grains as an alternative for refined white bread. White bread are known to create spikes in the normal insulin level which is not good for your skin while whole grains are packed with fiber which promote better digestion. Remember, poor digestion is a true reflection of unhealthy skin.
Yogurt is a sweet and healthy food which is filled with lots of goodies that are important for the skin. It contains zinc and lactic acid that promote health skin. Gentle massage on the skin with yogurt removes dead skin cells, tighten pores, smooth fine lines and give the skin glows.
Pomegranates have been used as a super food for many years. This food is high in antioxidants and vitamins that are essential for your skin. It also helps support the human immune system and promotes healthy circulation of blood, reducing the risk of heart attack, stroke and certain cancers.
The last in our list of foods to eat for healthy skin is the oatmeal. Oatmeal can be used as a natural balm for dry and itchy skin. Today, colloidal oatmeal made by pulverizing oatmeal is mostly included in many skin care creams to help fight skin itchiness and keep the skin moisturized. Oatmeal contains fats that lubricate the skin, saponin which is a natural skin cleanser, polyphones which are an antioxidant and protein which acts as a skin barrier.